SunButter Is A Healthy Choice, Providing Filling Protein, Great Taste And Many Nutritional Benefits

  • 7 grams of Protein
  • Only 120 mg of Sodium
  • 4 grams of Fiber
  • 0 Trans Fatty Acid
  • 27 percent of the recommended daily requirement of Vitamin E
  • 8 percent of the recommended daily requirement of Iron

Information provided is for a 2 tablespoon serving. For specific ingredient and nutritional information visit our Products page.

SunButter is free from peanuts, tree nuts and all of the top 8 food allergens*.   For peanut allergy and food allergy information visit our Food Allergy Information page.

SunButter is packed with delicious and nutritious roasted sunflower seeds.  It takes 3 POUNDS of sunflower seeds to make one jar of SunButter. That’s about five giant sunflowers in every jar!

SunButter is the peanut free, school safe choice of schools. SunButter Single Cups are served nationwide in schools that restrict or prohibit peanuts and peanut butter. SunButter meets school foodservice meat/meat alternative requirements  (1.1 oz cup provides 1 M/MA, and 2.2 oz cup provides 2 M/MA).

SunButter is certified Circle U Kosher by the Orthodox Union. All varieties are vegan.

SunButter Nutrition Chart

How SunButter Stacks Up

Better Than Peanut Butter. SunButter has just as much protein as the leading brand of peanut butter, but with one-third less saturated fat, absolutely no trans fats, less sodium, and less sugar! One serving of SunButter provides more vitamin E, twice as much fiber and zinc, and nearly triple the iron than is provided by one serving of peanut butter!

More Protein Than a 2-Egg Breakfast! A breakfast of 2 slices of multigrain bread with 2 tablespoons of SunButter each (14 grams) provides more protein  than 2 large eggs  (12 grams). Two tablespoons of SunButter provides 7 grams of protein, providing more than these great sources: 1 ounce of turkey or beef lunch meat (6 grams), 1 ounce American cheese (6 grams), 6 ounce serving of yogurt (4-6 grams).

More Fiber Than a CarrotTwo tablespoons of SunButter has 4 grams of natural fiber, more than these healthy snacks: 1 medium carrot, 3 cups of air popped popcorn, 1 ounce raisins, 1 medium banana or orange, 1 ounce almonds. When served with 2 slices of multigrain bread, two tablespoons of SunButter provides more healthy fiber than 1 cup of instant oatmeal (7.8 grams vs. 4 grams).


* We advise customers to read labels carefully. SunButter has always been free from seven of the top 8 food allergens including peanut and tree nuts, but only product with new “Now Soy Free” burst is free from the top eight.  All SunButter products are clearly labeled for common food allergens.