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SunButter Overnight Oats

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From Start to Finish: 5 Minute Prep, 6 Hour Chill

Servings: 2 Servings

CRUNCHYSunflower® Seed Butter

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SunButter Overnight Oats

Ingredients

  • 1/2 cup skim milk
  • 1 tablespoon chia seeds
  • 2 tablespoons SunButter®, we used Crunch
  • 1 tablespoon maple syrup
  • 1/2 cup gluten free oats, or you may use regular oats
  • Fresh fruit for garnish if desired

Directions

  • In small bowl add milk, chia seeds, SunButter and maple syrup. Stir well, or if you prefer, stir just enough to leave swirls of SunButter. Add oats and stir a few more times.
  • Pour mixture into two 8-ounce mason jars, or one 16-ounce mason jar. Press down with spoon to ensure all oats have been moistened and are immersed in mixture.
  • Screw on lid(s) and set in refrigerator overnight, or for at least six hours.
  • After refrigerating, open and enjoy as is, or garnish with fresh fruit.

TIPS

  • Oats will keep in refrigerator for up to 2 days, although they’re best enjoyed within the first 12 to 24 hours.
  • You can refrigerate mixture in bowl instead of mason jar(s), just cover tightly with plastic wrap.

Discover Our Seed-Powered Recipes

SunButter’s seed-powered taste complements recipes better than most nut butters.

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