Skinny SunButter Pumpkin Pie Dip

Skinny SunButter Pumpkin Pie Dip

  • Start to finish: 10 Minutes
  • Makes: 6 Servings
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1/2 cup fat free Greek vanilla or honey yogurt
1/4 cup pumpkin purée
2 tablespoons SunButter (any smooth variety)
1/2 teaspoon pumpkin pie spice
1 cup lite Cool Whip


IMPORTANT:  Check to ensure all individual ingredients are produced in a peanut and tree nut free facility.


In medium bowl, whisk together yogurt, pumpkin purée, SunButter and pumpkin pie spice until smooth.

With spatula, gently fold in Cool Whip until fully blended.

Place mixture in decorative bowl and sprinkle top with additional pumpkin pie spice if desired.

Serve with apple slices, pear slices, graham crackers or vanilla wafers for dipping.

Keep refrigerated until ready to serve.


Calories 80, Calories from Fat 35, Total Fat 4g, Saturated Fat 1.5g, Trans Fat 0g, Cholesterol 0mg, Sodium 30mg, Carbohydrates 7g, Dietary Fiber < 1g, Sugars 3g, Protein 3g, Vitamin A 30%, Vitamin C 0%, Calcium 2%, Iron 2%. Nutrition Information does not include fruit or crackers for dipping.