SunButter Blog

Spreading nut-free ideas, recipes and allergy insights.

Jul 31, 2015

By Keeley McGuire When you’re a family with food allergies and dietary restrictions, packing meals and snacks are necessary whenever you leave home. Whether it be a trip to the mall or a flight across country, you can never guarantee safe foods will be available. After my daughter was diagnosed with a nut allergy just […]

Peanut-Free SunButter Sunny Chow Recipe
Jul 23, 2015

By Sarah Hoskinson Peanut butter and jelly sandwiches. Reese’s Peanut Butter Cups. Puppy Chow. Peanut Butter Balls. You name it, I love it. I love peanut butter!  It’s been a staple my whole life. But somehow I ended up with two kids (and a niece) who are allergic to peanuts. After avoiding peanuts for several […]

Jun 3, 2015

NEW, SunButter Twin Packs available exclusively at select Costco stores! The new SunButter Twin Pack offers a great value to Costco shoppers!  Plus, the Twin Pack features a free recipe book offer for SunButter’s new School Safe Recipe Book.  SunButter is the leading school safe, peanut free spread, with a taste kids love!  Great taste, […]

SunButter Banana Smoothie
Mar 16, 2015

Happy Saint Patrick’s Day, SunButter Fans! In honor of St. Patrick’s Day, we wanted to offer our beloved fans a celebration starter kit. We’re preparing you for St. Patty’s Day with some great fun facts, SunButter tips, and three brand new recipes! You know it’s a fun day to celebrate, but do you know why? […]

Handy SunButter On-The-Go Packs are now available in Canada.
Dec 23, 2013

  If you’re on the go, try SunButter On-The-Go packets, now available in Canada! Each handy packet contains 32 g of our popular SunButter Original No-Stir variety. You can also see the product information in French. SunButter On-The-Go packets are totally peanut and tree nut-free, gluten-free, egg-free and dairy-free, and produced in a strictly peanut-free and tree […]

Creamy SunButter Butternut Squash Soup warms and fills you up!
Nov 22, 2013

It’s squash’s time to shine, and butternut squash blends smoothly with SunButter in this wonderful recipe for SunButter soup. Ingredients: 2 Tbsp. butter 1 small onion, chopped 2 garlic cloves, minced 2 3/4 pounds small butternut squash flesh, cut into 1/2-inch cubes 1/4 c. SunButter (we used Organic Creamy) 4 cups water 1/4 c. orange juice […]

Nut free snack as crispy as fall: SunButter Autumn Snack Mix.
Sep 27, 2013

Fall’s flavors are perhaps SunButter’s perfect match: Pumpkin, cinnamon, maple, nutmeg, made even more delicious in this batch of peanut-free snacks. Perfect for afternoons at the apple orchard, pumpkin patch, one last evening by a bonfire, and of course while viewing football! Autumn Snack Mix Inspired by’s Caroline and her Sweet SunButter Caramel Corn […]

Amped Up SunButter RollUps are excellent nut free snacks to pack to school!
Aug 30, 2013

They’re back (to school, that is). The best nut-free snacks to send to school have protein for energy, not much sugar to help maintain focus and are easy to pack. These five do not come back home in the recesses of backpacks at the end of the day, so we’re proud they’re fueling up students […]

SunButter on the go snack packs are a perfect portion for nut free snacks to bring to school.
Mar 6, 2013

2013 food trends predicted by Paul Lempert, The Supermarket Guru, are spot on. Three of his predictions are smarter snacking, new proteins and better breakfasts. Check out nut-free ways to stay on trend.

Lexie's dairy- and nut-free frosting. Photo credit: Lexie's Kitchen
Nov 1, 2012

The Women’s Health pros went to the supermarket and developed their list of the 125 best packaged foods for women. Can we brag a little? SunButter Natural No-Stir Creamy made the list! To celebrate, we’ll send a free Snack Pack and SunButter coupon to the first 125 people who comment on this post!