SunButter Blog

Spreading nut-free ideas, recipes and allergy insights.


May 20, 2015

By Meaghan Grettano May is National Strawberry Month! My family and I live in North Carolina, and we are so fortunate to have strawberry farms nearby where my kids and I can go out into the fields and pick a bucket of our own fresh strawberries. We’ve often ended up with full buckets during the […]

May 17, 2015

Summer is almost here and with it the usual onslaught of grad parties, pot lucks, and picnics!  What better treat to offer than a SunButter frosted brownie bite?  This quick recipe can be added to any summer gathering and is sure to be a hit!  SunButter frosting is delicious and a perfect topping or filling for…really, […]

SunButter Crunchers
Apr 15, 2015

Looking for a new recipe to satisfy your sweet tooth?  Look no further!  Our newest creation, SunButter Crunchers, is the perfect blend of chocolate and chewy.  The layered club crackers’ saltiness balances the chocolate and SunButter’s sweetness, adding a satisfying crunch to the texture.  Watch out world, this may just be our best dessert recipe yet! Made […]

Apr 14, 2015

By Rachel Hayden Empty SunButter jars are perfect for storing small items like craft materials or small toys. You could even use it as a vase or as a pencil holder! When recycling a SunButter jar, how do you get that last little bit of SunButter out? Here’s how I do it as quickly as […]

Mar 25, 2015

Whether or not you’re traveling for spring break, who could say no to making like Sweden and celebrating Waffle Day.  Technically, March 25th is “Our Lady’s Day” but the name “Vårfrudagen” sounds way too close to “Våffeldagen,”  (“Waffle Day”) to not celebrate.  According to Wikipedia, “Waffles are typically eaten on this day.”  You don’t have […]

Mar 22, 2015

However you and your family celebrate Easter, most traditions include food.  So if you’re hosting someone or have a family member with a food allergy, keep reading! These simple tips will help you plan ahead for stress-free, memory-making fun: Communicate Early Volunteer to host the egg hunt, special meal, or gathering if you have a food […]

SunButter Banana Smoothie
Mar 16, 2015

Happy Saint Patrick’s Day, SunButter Fans! In honor of St. Patrick’s Day, we wanted to offer our beloved fans a celebration starter kit. We’re preparing you for St. Patty’s Day with some great fun facts, SunButter tips, and three brand new recipes! You know it’s a fun day to celebrate, but do you know why? […]

Jan 30, 2015

East meets West as the New England Patriots play the Seattle Seahawks in Super Bowl 49.   East also meets West in this Asian influenced pizza recipe from Simply Gluten Free making it all the more perfect for your upcoming Super Bowl parties…or for super snacking or meals any time of year.  And best of […]

Jan 29, 2015

SunButter welcomes new partner blog, Mom versus Food Allergy!   We are thrilled to share Rachel’s delicious SunButter Spread recipe.  Allergy-Friendly Blueberry SunButter Spread I was making pancakes last week sometime, and Superman requested blueberry pancakes.  I immediately thought, “Oh, I should make blueberry syrup.”  My next thought was, “How am I gonna add some […]

SunButter Overnights Oats are quick to make in the evening for a less stressed, nutritious breakfast!
Jan 20, 2015

It’s National Oatmeal Month! We’re not talking mushy tasteless stuff. We’re mixing up a daybreak delight of these SunButter Overnight Oats, simple to mix up the night before and easy to grab in the morning. You can even enjoy them on-the-go, and the combination of protein and carbs will keep you fueled up all morning. SunButter […]