SunButter Blog

Spreading nut-free ideas, recipes and allergy insights.


SunButter Crunchers
Apr 15, 2015

Looking for a new recipe to satisfy your sweet tooth?  Look no further!  Our newest creation, SunButter Crunchers, is the perfect blend of chocolate and chewy.  The layered club crackers’ saltiness balances the chocolate and SunButter’s sweetness, adding a satisfying crunch to the texture.  Watch out world, this may just be our best dessert recipe yet! Made […]

Apr 14, 2015

By Rachel Hayden Empty SunButter jars are perfect for storing small items like craft materials or small toys. You could even use it as a vase or as a pencil holder! When recycling a SunButter jar, how do you get that last little bit of SunButter out? Here’s how I do it as quickly as […]

Mar 25, 2015

Whether or not you’re traveling for spring break, who could say no to making like Sweden and celebrating Waffle Day.  Technically, March 25th is “Our Lady’s Day” but the name “Vårfrudagen” sounds way too close to “Våffeldagen,”  (“Waffle Day”) to not celebrate.  According to Wikipedia, “Waffles are typically eaten on this day.”  You don’t have […]

Mar 22, 2015

However you and your family celebrate Easter, most traditions include food.  So if you’re hosting someone or have a family member with a food allergy, keep reading! These simple tips will help you plan ahead for stress-free, memory-making fun: Communicate Early Volunteer to host the egg hunt, special meal, or gathering if you have a food […]

SunButter Banana Smoothie
Mar 16, 2015

Happy Saint Patrick’s Day, SunButter Fans! In honor of St. Patrick’s Day, we wanted to offer our beloved fans a celebration starter kit. We’re preparing you for St. Patty’s Day with some great fun facts, SunButter tips, and three brand new recipes! You know it’s a fun day to celebrate, but do you know why? […]

Jan 30, 2015

East meets West as the New England Patriots play the Seattle Seahawks in Super Bowl 49.   East also meets West in this Asian influenced pizza recipe from Simply Gluten Free making it all the more perfect for your upcoming Super Bowl parties…or for super snacking or meals any time of year.  And best of […]

Jan 29, 2015

SunButter welcomes new partner blog, Mom versus Food Allergy!   We are thrilled to share Rachel’s delicious SunButter Spread recipe.  Allergy-Friendly Blueberry SunButter Spread I was making pancakes last week sometime, and Superman requested blueberry pancakes.  I immediately thought, “Oh, I should make blueberry syrup.”  My next thought was, “How am I gonna add some […]

SunButter Overnights Oats are quick to make in the evening for a less stressed, nutritious breakfast!
Jan 20, 2015

It’s National Oatmeal Month! We’re not talking mushy tasteless stuff. We’re mixing up a daybreak delight of these SunButter Overnight Oats, simple to mix up the night before and easy to grab in the morning. You can even enjoy them on-the-go, and the combination of protein and carbs will keep you fueled up all morning. SunButter […]

SunButter Hot Cocoa Cookies with sweet little mallow bits are a cozy treat!

SunButter and chocolate warms our hearts. How about SunButter and hot cocoa, together? These chewy cookies do taste just like a cup of hot cocoa, complete with a touch of SunButter and sweet little marshmallow bits baked right in. Of course, these yummies are also free of peanuts and tree nuts. SunButter Hot Cocoa Cookies […]

SunButter Super Cups
Jan 15, 2015

Sometimes, chocolate relieves stress. We believe this now more than ever, thanks to our friend Teri Gentes, a health and wellness coach who helps so many people manage stress, weight, fitness goals, disease and overall lifestyles. Based in the Ottawa, Ontario Canada area, with its delightful French influences, Teri coaches individuals and organizations, and has published several books and cook books. She shared this decadent […]